Wellness built around your real life.
Log your meals. Swap smarter. Hit your stride.
Balance+ tracks food, movement and rest around the routines you already have.
Monday morning
Good morning, Thandiwe
You showed up today — that matters.
kcal remaining
33g
101g
20g
12 days strong. You're on a roll.
Monday morning
Good morning, Thandiwe
You showed up today — that matters.
kcal remaining
33g
101g
20g
12 days strong. You're on a roll.
No shame. No extremes. Just progress.
Built around the foods you already eat
Real food. Familiar swaps.
Smart substitutions tuned to what's in season — and what's actually in your kitchen.
Same healthy fats, in season now.
Local omega-3, packs protein.
Same fizz, none of the sugar crash.
The creamy treat, with twice the protein.
Meals you already know.
Nshima + chibwabwa
The lunch staple, with iron-rich chibwabwa on the side.
Grilled chicken bowl
Lean protein, greens and grains. Weeknight hero.
Kapenta with tomato
Pan-fried in onion. Quick, cheap, omega-rich.
Overnight oats
Prepped the night before. Breakfast handled.
Sweet potatoes
Slow-cooked. Filling. The week-night save.
Bean chili
Hearty, filling, freezer-friendly.
Real foods, real routines, real wins.
One log at a time. Built for budgets, families and culture — not crash diets.
Balanced lunch
520 kcal · 22g protein
Hydration
5 / 8 glasses
Light walk
22 min · RPE 3
Sweet potatoes
Local · fibre-rich
7h 20m sleep
Steady recovery
12-day streak
Personal best
Mood check-in
Feeling steady
Smart swap
Same healthy fats
Boiled eggs (2)
13g protein
Rest day
Recovery counts too
Balanced lunch
520 kcal · 22g protein
Hydration
5 / 8 glasses
Light walk
22 min · RPE 3
Sweet potatoes
Local · fibre-rich
7h 20m sleep
Steady recovery
12-day streak
Personal best
Mood check-in
Feeling steady
Smart swap
Same healthy fats
Boiled eggs (2)
13g protein
Rest day
Recovery counts too
Start the day with confidence.
Turn your body's signals into clear, gentle metrics.
Nourish
Log local food without barcodes or label maths. We turn your meals into clear macros.
kcal remaining
Move
Daily movement in plain language — RPE, not jargon. Rest counts as training too.
min light · RPE 3
Rest
Mood, sleep and hydration in one calm view. Honest signals, no guilt loops.
sleep · feels steady
Understand what you eat.
Snap, search or pick from a library tuned to local food. We hand back the macros and a cost-aware swap that keeps you in budget.
- Search local food, no barcode dance
- Affordable swaps that fit your budget
- Macros, fibre & cost in one view
Chicken & rice
lunch · 520 kcal
22g
78g
12g
Trail mix handful
snack · 170 kcal
7g
6g
14g
Grilled fish · 28g protein
dinner · 430 kcal
Out of avocado?
Try peanut butter — same healthy fats.
Connect your routines.
Quiet reminders, gentle nudges, weekly summaries — shaped around your day, in your rhythm.
- Daily check-ins
- Mood check-ins
- Habit nudges
- Hydration
- Sleep window
- Sunlight breaks
Meet your Balance+ Coach.
A 24/7 companion that speaks your language and knows your kitchen.
Coach · 7:08
Good morning, Thandiwe. You slept 7h 20m — a touch lighter than usual. Try a 10-min walk before lunch to set the day.
Greets you like a friend
A warm check-in every morning — encouragement that fits your day, never a lecture.
Good morning, Thandiwe. Ready for lunch?
Soft check-ins, never spam
One gentle nudge in the morning. Reminders shaped around your prayer, school run, or shift.
3pm · drink some water · 22 min till sunset
Honest answers, local context
Ask about your meals. Get advice that fits your real kitchen — not a fantasy meal plan.
Clear answers. No jargon, no fads.
Plans tuned to your budget
Workouts that don't need a gym. Meals built on ingredients your shop actually stocks.
This week · 3× home-cooked dinners · 2× prepped lunches
And that's not all.
Balance+ also has the following features:
Strength training
18kg × 12
Your data.
Full stop.
Your meals, habits and progress belong to you. We keep them safe, we never sell them, and you can walk away with everything.
Never sold
Your data isn't a product. No brokers, no ad networks.
No ads, ever
You're the customer, not the inventory.
Encrypted
Protected in transit and at rest, industry-standard.
Yours to take
Export or delete everything, any time you like.
Loved by the
founding cohort.
A small group, vocal and very specific about what works.
Twelve-day streak
“Twelve days. I haven't kept a habit going that long since school. The little cheers make it feel like a friend, not an app.”
Natasha B.
Lusaka
It finally gets my food
“My old tracker made me translate every meal into something generic. This one understands what I actually cook at home.”
Mwila K.
Ndola
The swaps are gold
“Out of one ingredient? It suggests something with the same nutrition that I actually have. Small changes I can keep.”
Chanda T.
Kitwe
Talks to me like a friend
“A warm hello every morning. A gentle reminder before lunch. Nothing pushy. It feels like the app actually likes me.”
Chimwemwe B.
Chipata
Knee-aware, finally
“I told it about my old football injury once. It quietly stopped suggesting deep squats. No fuss. That trust is huge.”
Mumba J.
Livingstone
Both of us use it
“Our shopping list syncs with the swaps. We're eating better, cooking together more, and actually enjoying it.”
Bwalya & Misozi
Kabwe
Twelve-day streak
“Twelve days. I haven't kept a habit going that long since school. The little cheers make it feel like a friend, not an app.”
Natasha B.
Lusaka
It finally gets my food
“My old tracker made me translate every meal into something generic. This one understands what I actually cook at home.”
Mwila K.
Ndola
The swaps are gold
“Out of one ingredient? It suggests something with the same nutrition that I actually have. Small changes I can keep.”
Chanda T.
Kitwe
Talks to me like a friend
“A warm hello every morning. A gentle reminder before lunch. Nothing pushy. It feels like the app actually likes me.”
Chimwemwe B.
Chipata
Knee-aware, finally
“I told it about my old football injury once. It quietly stopped suggesting deep squats. No fuss. That trust is huge.”
Mumba J.
Livingstone
Both of us use it
“Our shopping list syncs with the swaps. We're eating better, cooking together more, and actually enjoying it.”
Bwalya & Misozi
Kabwe
Ready when you are.
Start with one log. Balance+ meets you where you are and keeps you moving forward.